Pork
Pork is meat that comes from the domestic pig or swine.
It is the most commonly consumed meat worldwide,[1] with evidence of pig husbandry dating back to 5000 BC.
Pork is the meat from hogs, or domestic swine.
History[edit | edit source]
The domestication of "pigs" (immature hogs) for food dates back to about 7000 B.C. in the Middle East. However, evidence shows that Stone Age man ate wild boar, the hog's ancestor, and the earliest surviving pork recipe is Chinese, at least 2000 years old.
Hogs were brought to Florida by Hernando de Soto in 1525, and soon was America's most popular meat. In the 19th century — as America urbanized and people began living away from the farm, "salt pork" — pork that is prepared with a high level of salt to preserve it — became the staple food. Pork has continued to be an important part of our diet since that time.
Young hogs[edit | edit source]
Pork is generally produced from young animals (6 to 7 months old) that weigh from 175 to 240 pounds. Much of a hog is cured and made into ham, bacon and sausage. Uncured meat is called "fresh pork."
Type of red meat[edit | edit source]
The amount of myoglobin in animal muscles determines the color of meat. Pork is classified a "red" meat because it contains more myoglobin than chicken or fish. When fresh pork is cooked, it becomes lighter in color, but it is still a red meat. Pork is classed as "livestock" along with veal, lamb and beef. All livestock are considered "red meat."
Natural pork[edit | edit source]
All fresh meat qualifies as "natural." Products labeled "natural" cannot contain any artificial flavor or flavoring, coloring ingredient, chemical preservative or any other artificial or synthetic ingredient; and the product and its ingredients are not more than minimally processed (ground, for example).
Retail Cuts of Fresh Pork[edit | edit source]
There are four basic (primal) cuts into which pork is separated: shoulder, loin, side and leg. Shoulder
- Shoulder butt, roast or steak
- Blade steak
- Boneless blade Boston roast
- Smoked arm picnic
- Smoked hock
- Ground pork for sausage
Side
- Spare ribs/Back ribs
- Bacon
Loin
- Boneless whole loin (Butterfly chop)
- Loin roast
- Tenderloin
- Sirloin roast
- Country style ribs
- Pork chops
Leg
- Ham/Fresh or Smoked and Cured
Simple pork based meal[edit | edit source]
A simple meal to make which contains pork is afelia. Sausages, bacon and ham are the most common uses of pork in the United Kingdom, the United States, and other parts of the Western world.
Taboo in certain diets[edit | edit source]
Pork is forbidden by the food taboos of kosher and halal.
Safe pork cooking chart[edit | edit source]
Fresh Pork: Safe Cooking Chart | |||
Cut | Thickness or Weight | Cooking Time | Minimum Internal Temperature & Rest Time |
---|---|---|---|
ROASTING: Set oven at 350 °F. Roast in a shallow pan, uncovered. | |||
Loin Roast, Bone-in or Boneless | 2 to 5 pounds | 20 min. per pound | 145 °F and allow to rest for at least 3 minutes |
Crown Roast | 10 pounds | 12 min. per pound | |
Leg, (Fresh Ham) Whole, Bone-in | 18 to 20 pounds | 15 min. per pound | |
Leg, (Fresh Ham) Half, Bone-in | 5 to 8 pounds | 22-25 min. per pound | |
Boston Butt | 3 to 6 pounds | 45 min. per pound | |
Tenderloin (Roast at 425-450 °F) | ½ to 1½ pounds | Total time: 20 to 27 min. | |
Ribs (Back, Country-style or Spareribs) | 2 to 4 pounds | 1½ to 2 hours (or until fork tender) | |
BROILING (4 inches from heat; turn once) or GRILLING (over direct, medium heat; turn once halfway through grilling) | |||
Loin Chops, Bone-in or Boneless | ¾-inch or 1½ inches | Total time: 8-9 or 12-16 min. | 145 °F and allow to rest for at least 3 minutes |
Loin Kabobs | 1-inch cubes | Total time: 10-15 min. | |
Tenderloin | ½ to 1½ pounds | Total time: 20 min. | |
Ribs (indirect heat), all types | 2 to 4 pounds | 1½ to 2 hours | |
Ground Pork Patties (direct heat) | ½ inch | Total time: 8-10 min. | 160 °F |
IN SKILLET ON STOVE | |||
Loin Chops or Cutlets | ¼-inch or ¾-inch | Total time: 3-4 or 7-8 min. | 145 °F and allow to rest for at least 3 minutes |
Tenderloin Medallions | ¼ to ½-inch | Total time: 4 to 8 min. | |
Ground Pork Patties | ½ inch | Total time: 8 to 10 min. | 160 °F |
BRAISING: Cover and simmer with a liquid. | |||
Loin Chops, Bone-in or Boneless | ¼ to ¾-inch | Total time: 6-8 min. | 145 °F and allow to rest for at least 3 minutes |
Loin Cubes and Tenderloin Medallions | ½ to 1 inch | Total time: 8-10 min. | |
Shoulder Butt, Boneless | 3 to 6 pounds | 2 to 2½ hours | |
Ribs, all types | 2 to 4 pounds | 1½ to 2 hours | |
STEWING: Cover pan; simmer, covered with liquid. | |||
Loin or Shoulder Cubes | 1 inch | 45 to 60 min. or until tender | 145 °F and allow to rest for at least 3 minutes |
NOTE: Approximate cooking times were compiled from various resources. |
References[edit | edit source]
Pork on Wikipedia[edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Kondreddy Naveen