Salmon as food

From WikiMD's Health & Wellness Encyclopedia


Salmon is an edible fatty fish.

Health Benefits

Salmon is rich in high quality protein. Salmon is filled with omega-3 fatty acids and vitaminssuch as D and B2 (riboflavin). Salmon is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Omega-3 Fatty Acids:




Nutritional information on Salmon as food

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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