Salmon as food
Salmon is an edible fatty fish.
Health Benefits
Salmon is rich in high quality protein. Salmon is filled with omega-3 fatty acids and vitaminssuch as D and B2 (riboflavin). Salmon is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Omega-3 Fatty Acids:
- Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
- Aid healthy brain function and infant development of vision and nerves during pregnancy.
- May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
- May prevent inflammation and reduce the risk of arthritis.
Nutritional information on Salmon as food
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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
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Contributors: Prab R. Tumpati, MD, Skerdilajda Memaj