Salmon as food

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Health Benefits

Salmon is rich in high quality protein. Salmon is filled with omega-3 fatty acids and vitaminssuch as D and B2 (riboflavin). Salmon is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
Aid healthy brain function and infant development of vision and nerves during pregnancy.
May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
May prevent inflammation and reduce the risk of arthritis.


USDA nutritional information on Salmon as food
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v t e Salmon
Groups and species	Salmonidae Atlantic salmon Black Sea salmon Pacific salmon Chum salmon Chinook salmon Coho salmon Masu salmon Pink salmon Steelhead Sockeye salmon Taiwanese salmon Danube salmon Sabertooth salmon Genetically modified salmon
Fisheries and management	Aquaculture of salmon Fly fishing bibliography Environmental issues with salmon Old McKenzie Fish Hatchery Pre-spawn mortality in coho salmon Puget Sound salmon Putcher Putcher fishing Alaska salmon fishery Salmon conservation Salmon run June hogs
As food	Salmon as food Cured salmon Gravlax Lohikeitto Lomi salmon Lox Rui-be Salmon burger Salmon cannery Salmon tartare Smoked salmon Images
Diseases and parasites	Diseases and parasites in salmon Amoebic gill disease Ceratomyxa shasta Gyrodactylus salaris Henneguya zschokkei Infectious salmon anemia virus M74 syndrome Myxobolus cerebralis Nanophyetus salmincola Salmon louse Sea louse Salmon tapeworm Sphaerothecum destruens Tetracapsuloides bryosalmonae
Organisations	Atlantic Salmon Federation Cook Inlet Aquaculture Association North Atlantic Salmon Conservation Organization Pacific Salmon Commission Welsh Salmon and Trout Angling Association Wild Salmon Center Yakima Klickitat Fisheries Project
Related	Ceasg Salmon (color) Salmon of Knowledge Salmon Fishing in the Yemen The Salmon Fly The Big Fish

v t e Salmon dishes
B.C. roll Gravlax Lomi-lomi salmon Lox Rui-be Salmon burger Salmon pie Smoked salmon Smoked salmon cheesecake Tekkadon Yusheng
List of fish dishes