African tilapia (recipe)
| African tilapia (recipe) | |
|---|---|
| Name | African tilapia |
| Ingredients | Onion • Bell pepper • Vinegar • Cayenne • Red pepper flakes • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 719.5 |
| Fat | 58.6 |
| Protein | 46.1 |
| Carbohydrate | 4.7 |
| Fiber | 1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.8 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 113.5 |
| Sodium | 701.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
African tilapia (recipe) image(external)
Recipe instructions
- Combine all ingredients except for the tilapia.
- Mix well until the salt is disolved.
- Place tilapia in a glass dish and cover with marinade.
- Turn to coat and set aside for 20 minutes. Preheat grill.
- Pour marinade into a saucepan and bring to a boil.Allow to cool.
- Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
- Serve by pouring a small amount of the sauce over the tilapia fillets
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Food tags
Tilapia, Very Low Carbs,
African tilapia (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
