African tilapia (recipe)

African tilapia (recipe)
Name	African tilapia
Ingredients	Onion • Bell pepper • Vinegar • Cayenne • Red pepper flakes • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	719.5
Fat	58.6
Protein	46.1
Carbohydrate	4.7
Fiber	1
Net carbohydrates	3.7
Sugar	1.8
Saturated fat	8.4
Cholesterol (mg)	113.5
Sodium	701.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
African tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
African tilapia (recipe) image(external)

Recipe instructions

1. Combine all ingredients except for the tilapia.
2. Mix well until the salt is disolved.
3. Place tilapia in a glass dish and cover with marinade.
4. Turn to coat and set aside for 20 minutes. Preheat grill.
5. Pour marinade into a saucepan and bring to a boil.Allow to cool.
6. Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
7. Serve by pouring a small amount of the sauce over the tilapia fillets
8. )
   
   Food tags
   Tilapia, Very Low Carbs,

African tilapia (recipe) details

Time:
Prep Time in Hours and Mins:45M

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