Baked eggs with salsa (recipe)

Baked eggs with salsa (recipe)
Name	Baked eggs with salsa
Ingredients	Salsa • Eggs • Salt • Black pepper • Green onion • Cheese • Cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	207.3
Fat	13.1
Protein	16.3
Carbohydrate	6
Fiber	1.1
Net carbohydrates	4.9
Sugar	2.4
Saturated fat	5.3
Cholesterol (mg)	381
Sodium	667.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs with salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked eggs with salsa (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees F.
2. Lightly oil or spray a medium nonstick skillet with an ovenproof handle.
3. Spoon salsa into the pan.
4. Lightly press down salsa to make 4 evenly spaced shallow nests and break an egg into each.
5. Add green onions and season eggs with salt and pepper.
6. Bakeabout 15 minutes or until the egg whites are cooked and the yolks are still runny.
7. Sprinkle the cheese over the eggs and continue baking until just melted, about 1 minute more.
8. Top with the cilantro and serve immediately
9. )
   
   Food tags
   Breakfast, Vegetable, Brunch,, Oven, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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