Baked eggs with salsa (recipe)
| Baked eggs with salsa (recipe) | |
|---|---|
| Name | Baked eggs with salsa |
| Ingredients | Salsa • Eggs • Salt • Black pepper • Green onion • Cheese • Cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 207.3 |
| Fat | 13.1 |
| Protein | 16.3 |
| Carbohydrate | 6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.4 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 381 |
| Sodium | 667.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs with salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked eggs with salsa (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F.
- Lightly oil or spray a medium nonstick skillet with an ovenproof handle.
- Spoon salsa into the pan.
- Lightly press down salsa to make 4 evenly spaced shallow nests and break an egg into each.
- Add green onions and season eggs with salt and pepper.
- Bakeabout 15 minutes or until the egg whites are cooked and the yolks are still runny.
- Sprinkle the cheese over the eggs and continue baking until just melted, about 1 minute more.
- Top with the cilantro and serve immediately
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Food tags
Breakfast, Vegetable, Brunch,, Oven, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
