Bacon wrapped beef (recipe)
| Bacon wrapped beef (recipe) | |
|---|---|
| Name | Bacon wrapped beef |
| Ingredients | Beef • Bacon • Cream cheese • Salt • Pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 203.9 |
| Fat | 20.1 |
| Protein | 4.8 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 46.6 |
| Sodium | 311.5 |
| Yield | 1 Bacon wrapped Beef |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400.
- Put a tray on the bottom rack with some water in it to catch the fat that drips from the meat.
- Lay the thin Beef out flat, season it. Spread the Cream Cheese along the Beef, along the middle. Grate the Jalapenos along the Cream Cheese. Roll the Beef up and hold it together lightly with some toothpicks (it doesn't have to be held that well).
- Tie your strips of Bacon along the Beef to hold it together. Put toothpicks wherever needed.
- Wrap the meat in foil and leave one end open so some fat can drip out from that side, but not so that the Cream Cheese will fall out.
- Put the meat in the oven with something to tilt it so that the fat drips from the side with a hole.
- Cook for about 20 minutes or so or until the Beef looks done. (The Bacon probably wont be..
- Take the foil off and lay the meat horizontal and cook until the Bacon is done.
- Enjoy.
Food tags
Steak, Meat, Weeknight,
Bacon wrapped beef (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
