Braised beans (recipe)

Braised beans (recipe)
Name	Braised beans
Ingredients	Olive oil • Shallots • Celery root • Turnip • Carrots • Sun-dried tomato packed in oil • Vegetable broth • Water • Rosemary • Sage • Thyme • Salt • Pepper
Cooktime (in hours)	1.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	108.3
Fat	9.8
Protein	1.1
Carbohydrate	5.3
Fiber	1.3
Net carbohydrates	4
Sugar	1.4
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	238.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 8F Drain soaked beans well and set aside. In a large ovensafe saucepan or Dutch oven, heat half the oil over meduim-low. Add the shallots, celery root and turnip and sautv for a few minutes, until the shallots begin to soften. Add the carrots, parsnips, sundried tomatoes and beans. Stir until ingredients are coated in the oil. Add the broth, water and herbs.
2. Cover and braise in the oven 50-60 minutes until beans and vegetables are very soft and most of the liquid is absorbed. Remove lid and cook 10-15 minutes longer. Remove pan from oven, stir in the spinach, drizzle with remaining olive oil, sprinkle with salt and pepper and serve
3. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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