Baked seafood casserole (recipe)

Baked seafood casserole (recipe)
Name	Baked seafood casserole
Ingredients	Scallops • Medium shrimp • Mozzarella cheese • Butter • Garlic powder • Worcestershire sauce
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	688
Fat	31.8
Protein	91.4
Carbohydrate	4.3
Fiber	0.1
Net carbohydrates	4.2
Sugar	0.8
Saturated fat	17.8
Cholesterol (mg)	369.2
Sodium	1475.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Baked seafood casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked seafood casserole (recipe)

In a well-buttered 9\x13\ baking dish, layer seafood in the order listed; cover with cheese. Mix together the Ritz cracker crumbs, butter, Worcestershire sauce and garlic powder; spread over the cheese, covering top.
Bakeuncovered at 350 degrees for 45 minutes. Serve the casserole with a wedge of lemon.

Food tags
, Oven, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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