Burger sos (recipe)
Burger sos (recipe) | |
---|---|
Name | Burger sos |
Ingredients | Ground beef • Water • Garlic cloves • Soy sauce • Roma tomatoes • Zucchini • Pepper • Salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 163.8 |
Fat | 10.7 |
Protein | 11.9 |
Carbohydrate | 4.7 |
Fiber | 0.6 |
Net carbohydrates | 4.1 |
Sugar | 1.8 |
Saturated fat | 3.9 |
Cholesterol (mg) | 38.6 |
Sodium | 416.1 |
Servings | 8 |
Yield | 1/2 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Burger sos (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown ground beef with garlic and zucchini.
- Add tomatoes, soy sauce, salt and pepper and stir.
- Add soup and water and cook on medium heat to desired thickness. Add more or less water depending on how gravy-like you want this dish. Serve over toast, pasta, rice or spaghetti squash.
Food tags
Meat, Very Low Carbs,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD