Easy spinach lasagne (recipe)
| Easy spinach lasagne (recipe) | |
|---|---|
| Name | Easy spinach lasagne |
| Ingredients | Lean ground beef • Diced tomatoes with basil oregano and garlic • Ricotta cheese • Mozzarella cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 344.1 |
| Fat | 22.6 |
| Protein | 29.6 |
| Carbohydrate | 6.1 |
| Fiber | 2.1 |
| Net carbohydrates | 4 |
| Sugar | 1 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 98.3 |
| Sodium | 422.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy spinach lasagne (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy spinach lasagne (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook pasta according to package directions; drain.
- Cook meat with tomatoes in skillet over medium-high 7 minutes. Drain spinach well, squeezing out excess liquid, blend with ricotta cheese.
- Layer 3 noodles, O spinach mixture, 1/3 tomato mixture and 1/3 cheese in a 9 x 12-inch baking dish. Repeat, ending with noodles, tomatoes and cheese.
- Bakeat 350 8, 30 minutes or until heated through. Garnish with sliced green onions and serve with Parmesan cheese, if desired.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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