Authentic swiss fondue (recipe)
| Authentic swiss fondue (recipe) | |
|---|---|
| Name | Authentic swiss fondue |
| Ingredients | Garlic • White wine • Gruyere cheese • Cornflour • Kirsch • Pepper • Nutmeg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 244 |
| Fat | 12.2 |
| Protein | 11.4 |
| Carbohydrate | 4.3 |
| Fiber | 0.1 |
| Net carbohydrates | 4.2 |
| Sugar | 1.3 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 41.3 |
| Sodium | 131.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic swiss fondue (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rub the inside of a flameproof dish with the garlic, add the wine and lemon juice.
- Place dish over a gentle heat and warm.
- Add the cheese and stir mixture until the cheese has melted and is beginning to cook.
- Blend the cornflour to a smooth cream with the kirsch and add to mixture with seasoning.
- Continue to cook for a further 3 minutes or until mixture is of a thick consistency.
- Serve immediately with warm bread and potatoes (cooked mushrooms and rolled ham work well as well)
-
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Food tags
Cheese, Swiss, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
