Blue cheese steak (recipe)

From WikiMD's Wellness Encyclopedia

Blue cheese steak (recipe)
NameBlue cheese steak
IngredientsBeef steaks Blue cheese Salt Pepper Butter
Cooktime (in hours)0.166666667
Preptime (in hours)0.016666667
Totaltime (in hours)0.183333334
Keto friendlinessKeto friendly
Calories59.6
Fat4.8
Protein3.6
Carbohydrate0.4
Fiber0
Net carbohydrates0.4
Sugar0.1
Saturated fat3.1
Cholesterol (mg)12.7
Sodium235.4
Servings4
Yield4 steaks
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Blue cheese steak (recipe) image(external)

Recipe instructions

  1. Fire up your frying pan to high heat, or get the grill ready.
  2. Sprinkle steaks with salt and pepper to taste.
  3. Toss a dab of butter in the pan (or a spritz of oil).
  4. Place steaks on the hot pan; grill 3 minutes; turn.
  5. Scatter bleu cheese crumbles over steak while grilling for another 3 minutes.
  6. Remove meat from heat, let stand a few minutes.
  7. Serve with oven-roasted potato wedges or whole baked potatoes.
  8. OPTIONAL: Serve with MORE bleu cheese or bleu cheese salad dressing.

    Food tags
    Steak, Meat, Summer, Savory,, Easy


Blue cheese steak (recipe) details:

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Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD