Blue cheese steak (recipe)
Blue cheese steak (recipe) | |
---|---|
Name | Blue cheese steak |
Ingredients | Beef steaks • Blue cheese • Salt • Pepper • Butter |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.183333334 |
Keto friendliness | Keto friendly |
Calories | 59.6 |
Fat | 4.8 |
Protein | 3.6 |
Carbohydrate | 0.4 |
Fiber | 0 |
Net carbohydrates | 0.4 |
Sugar | 0.1 |
Saturated fat | 3.1 |
Cholesterol (mg) | 12.7 |
Sodium | 235.4 |
Servings | 4 |
Yield | 4 steaks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Blue cheese steak (recipe) image(external)
Recipe instructions
- Fire up your frying pan to high heat, or get the grill ready.
- Sprinkle steaks with salt and pepper to taste.
- Toss a dab of butter in the pan (or a spritz of oil).
- Place steaks on the hot pan; grill 3 minutes; turn.
- Scatter bleu cheese crumbles over steak while grilling for another 3 minutes.
- Remove meat from heat, let stand a few minutes.
- Serve with oven-roasted potato wedges or whole baked potatoes.
- OPTIONAL: Serve with MORE bleu cheese or bleu cheese salad dressing.
Food tags
Steak, Meat, Summer, Savory,, Easy
Blue cheese steak (recipe) details:
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD