Pasta salad (recipe)

From WikiMD's Wellness Encyclopedia

Pasta salad (recipe)
NamePasta salad
IngredientsPasta Roma tomatoes Frozen cauliflower Frozen broccoli
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories48.3
Fat2
Protein3.3
Carbohydrate5.2
Fiber1.6
Net carbohydrates3.6
Sugar1.1
Saturated fat0.3
Cholesterol (mg)3.8
Sodium297.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cook pasta per instructions on bag, drain.
  2. In very large bowl, combine pasta, shredded art.
  3. crab meat, olives, and sliced roma tomatoes.
  4. Steam cauliflower and brocolli till tender (not mushy be careful).
  5. Add to bowl.
  6. To bowl, add almost all of the bottle of Italian dressing, mix very well.
  7. Refrigerate overnight, for best taste.
  8. This pasta is always better the day after!.

    Food tags
    European, Potluck,


Pasta salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD