Milanesas (recipe)
| Milanesas (recipe) | |
|---|---|
| Name | Milanesas |
| Ingredients | Egg • Vinegar • Lemon juice • Oregano • Parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 62.8 |
| Fat | 6.5 |
| Protein | 0.9 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 30.2 |
| Sodium | 10.2 |
| Servings | 7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Milanesas (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Milanesas-----------.
- 10 thin slices of meat (breakfast steaks) 1 egg 3 Tablespoons oil 1 Tablespoon vinegar or lemon juice 2 teaspoons oregano 1 teaspoon chopped parsley Salt& pepper Fine dry bread crumbs In large bowl, mix all ingredients except meat.
- Add meat and mix.
- Let them sit for at least one hour in fridge.
- Place bread crumbs in large pizza or cake pan.
- Place slice of meat on the crumbs and cover with more crumbs.
- Press down with your hands.
- Turn meat over and repeat.
- Place milanesas on large oiled cookie sheet with high sides.
- In gas oven, cook directly over flame on\floor\ of oven.
- Turn over once and lightly brown.
- Serve with ketchup (or mayonnaise, if you're an Argentine).
- I personally like the mayonnaise.
Food tags
Breakfast, South American,, Refrigerator, Easy
Milanesas (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
