Lentil tacos (recipe)

Lentil tacos (recipe)
Name	Lentil tacos
Ingredients	Red lentils • Green lentil • Onion • Garlic • Salsa • Avocado • Alfalfa sprout • Onion • Cheese • Sour cream • Diced tomato • Corn tortilla
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	9.2
Fat	0
Protein	0.2
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lentil tacos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cook lentils with the garlic and minced onions, according to package directions until they are the consistency of refried beans.
2. I use less water and add as I need it so I do not have to drain any water.
3. Add packaged taco seasoning or fresh salsa and salt and pepper.
4. The consistency should be thick.
5. Warm tortillas.
6. Add a spoon of lentil mixture, and your favorite garnishes.
7. Serve and enjoy.
8. I like to do a taco bar and let everyone make their own.
   
   Food tags
   Lentil, Beans, Mexican, Free Of...,

Lentil tacos (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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