Poverty soup (recipe)

Poverty soup (recipe)
Name	Poverty soup
Ingredients	No-added-salt tomato paste • Water • Mixed herbs • Chickpeas • Low fat cottage cheese
Cooktime (in hours)	0.05
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.066666667
Keto friendliness	Keto friendly
Calories	26.2
Fat	0.1
Protein	1.4
Carbohydrate	6
Fiber	1.3
Net carbohydrates	4.7
Sugar	3.9
Saturated fat	0
Cholesterol (mg)	0
Sodium	38.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poverty soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Poverty soup (recipe) image(external)

Recipe instructions

1. Place gnocci (or any other cooked pasta) in a bowl with frozen veggies/beans. Pour in tomato paste and mixed herbs.
2. Pour on water and mix well. Taste for desired consistancy.
3. Microwave on med-high, until bubbly and heated through.
4. Top with cottage cheese and pepper. I needed no salt.
5. I also added 1 tbsp of my mum's home-made spicy tomato sauce. Its a very flexible recipe.
   
   Food tags
   Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, Microwave,, Beginner Cook, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4M

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