Poverty soup (recipe)
| Poverty soup (recipe) | |
|---|---|
| Name | Poverty soup |
| Ingredients | No-added-salt tomato paste • Water • Mixed herbs • Chickpeas • Low fat cottage cheese |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.066666667 |
| Keto friendliness | Keto friendly |
| Calories | 26.2 |
| Fat | 0.1 |
| Protein | 1.4 |
| Carbohydrate | 6 |
| Fiber | 1.3 |
| Net carbohydrates | 4.7 |
| Sugar | 3.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 38.5 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poverty soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Poverty soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place gnocci (or any other cooked pasta) in a bowl with frozen veggies/beans. Pour in tomato paste and mixed herbs.
- Pour on water and mix well. Taste for desired consistancy.
- Microwave on med-high, until bubbly and heated through.
- Top with cottage cheese and pepper. I needed no salt.
- I also added 1 tbsp of my mum's home-made spicy tomato sauce. Its a very flexible recipe.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy, Microwave,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4M
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