Baked eggs in ham cups (recipe)

Baked eggs in ham cups (recipe)
Name	Baked eggs in ham cups
Ingredients	Unsalted butter • Ham slices • Pesto sauce • Eggs • Mozzarella cheese • Cherry tomatoes
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	248
Fat	14.6
Protein	23.1
Carbohydrate	4.9
Fiber	1.5
Net carbohydrates	3.4
Sugar	0.8
Saturated fat	5.1
Cholesterol (mg)	271
Sodium	1375
Servings	4
Yield	4 ham cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs in ham cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Watch a video of this recipe: http://thesimpletable.com/archives/1.
2. Heat the oven to 375 degrees.
3. Butter 4 compartments of a metal muffin tin. Fold each ham slice into quarters, insert the point end in a buttered muffin cup, and let it open it will have a ruffled look.
4. Crack an egg into each ham cup. Tuck 2 mozzarella cubes and two cherry tomato halves into each cup on top of the eggs, top with pesto and season with salt and pepper to taste.
5. Bakefor 18 to 20 minutes, until the egg white looks set but the yolk is still a bit runny. Remove the ham cups from the muffin tin and serve them in small bowls or lined up on a platter
6. )
   
   Food tags
   Breakfast, Brunch,, Beginner Cook, Easy, Inexpensive

Baked eggs in ham cups (recipe) details

Time:
Prep Time in Hours and Mins:25M

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