Quikie quiche
Quikie quiche | |
---|---|
Name | Quikie quiche |
Ingredients | Gruyere cheese • Half-and-half • Eggs |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 317.4 |
Fat | 24.8 |
Protein | 20.1 |
Carbohydrate | 3.1 |
Fiber | 0 |
Net carbohydrates | 3.1 |
Sugar | 0.4 |
Saturated fat | 13.6 |
Cholesterol (mg) | 252.9 |
Sodium | 231.9 |
Yield | 1 quiche |
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Quikie quiche is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toss hashbrowns with a little olive oil and press into 9 \ pie pan.
- Take half the shredded cheese and place over hashbrowns.
- Next place roasted veggies over cheese.
- Top with remaining cheese.
- In blender mix 4 eggs with 1 cup half and half.
- Season to taste.
- Mix till combined.
- Slowly pour over ingredients in pie pan.
- Bakein 350 degree oven for 45 minutes.
- ENJOY!.
Food tags
Breakfast, Potato, Cheese, Vegetable, Free Of..., Weeknight, Brunch,, Easy, Inexpensive
Quikie quiche details
Time:
Prep Time in Hours and Mins:1H
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