Deli roll (recipe)
Deli roll (recipe) | |
---|---|
Name | Deli roll |
Ingredients | Phyllo dough • Light mayonnaise |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 172.3 |
Fat | 14.9 |
Protein | 6.7 |
Carbohydrate | 2.7 |
Fiber | 0 |
Net carbohydrates | 2.7 |
Sugar | 1.2 |
Saturated fat | 5.7 |
Cholesterol (mg) | 40.4 |
Sodium | 680.1 |
Yield | 2 rolls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deli roll (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Deli roll (recipe) details
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- Defrost philo dough until workable but still somewhat stiff.
- Unroll philo dough and spread light mayo evenly over a 4-inch long area of the roll.
- Place 6 slices of deli in a row and roll up the dough.
- Cut slots in the top to vent.
- Repeat for second roll.
- Bakeuntil dough is golden brown.
Food tags
Meat, Toddler Friendly, Kid Friendly, Kosher, Brunch,, Beginner Cook, Easy
Deli roll (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD