Deli roll (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Deli roll (recipe)
NameDeli roll
IngredientsPhyllo dough Light mayonnaise
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories172.3
Fat14.9
Protein6.7
Carbohydrate2.7
Fiber0
Net carbohydrates2.7
Sugar1.2
Saturated fat5.7
Cholesterol (mg)40.4
Sodium680.1
Yield2 rolls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Deli roll (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Deli roll (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Deli roll (recipe)


  1. Defrost philo dough until workable but still somewhat stiff.
  2. Unroll philo dough and spread light mayo evenly over a 4-inch long area of the roll.
  3. Place 6 slices of deli in a row and roll up the dough.
  4. Cut slots in the top to vent.
  5. Repeat for second roll.
  6. Bakeuntil dough is golden brown.

    Food tags
    Meat, Toddler Friendly, Kid Friendly, Kosher, Brunch,, Beginner Cook, Easy


Deli roll (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD