Phyllo dough
| Phyllo dough | |
|---|---|
| Name | Phyllo dough |
| USDA_ID | 172791 |
| Food_group | Baked foods |
| Keto_friendliness | High carb |
| Calories | 299 |
| Fat | 6 |
| Protein | 7.1 |
| Fiber | 1.9 |
| Net carbohydrates | 50.7 |
| Sugars | 0.18 |
| Cholesterol | 0 |
| Saturated fats | 1.47 |
| Serving weight | 28.4 |
| Serving description | 1 oz |
Phyllo dough is a food item in the category of baked foods and is considered high carb.
Phyllo dough total carbohydrates: 52.6
Phyllo dough fiber: 1.9
Phyllo dough net carbohydrates: 50.7
- Familiar with Phyllo dough? Write a review.
- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
0
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Top 3 Frequently Asked Questions[edit source]
| Question | Answer |
|---|---|
| Does Phyllo dough have a high carbohydrate content? | Yes. Phyllo dough contains a notably high amount of net carbohydrates, ranging between 40-60. |
| Is Phyllo dough recommended for a low carb diet? | No. Due to its significant carbohydrate content, it's advised that those following a carb-conscious diet either limit or exclude Phyllo dough. |
| Can Phyllo dough be consumed while on a keto diet? | No. Owing to its elevated net carbohydrate levels, Phyllo dough is not recommended for keto and other related weight loss diets. |
| Reviews & news |
|---|
| Media & videos |
| Nutrition & FAQs |
| Buy online |
Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
External links[edit source]
 | This food-related article is a stub. You can help WikiMD by expanding it. |
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
