Savory beef (recipe)

Savory beef (recipe)
Name	Savory beef
Ingredients	Onions • Beef chuck • Flour • Salt • Black pepper • Ground cloves • Summer savory • Vinegar • Ketchup
Cooktime (in hours)	2
Preptime (in hours)	0.2
Totaltime (in hours)	2.2
Keto friendliness	Keto friendly
Calories	77.9
Fat	5.6
Protein	4.9
Carbohydrate	1.8
Fiber	0.3
Net carbohydrates	1.5
Sugar	0.6
Saturated fat	2.3
Cholesterol (mg)	19.1
Sodium	132.8
Servings	35
Yield	2 pounds
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. brown onions slowly in fat.
2. cut meat into serving pieces,add to onions and brown.
3. mix flour & dry seasonings,sprinkle over meat.
4. add stock,vinegar and fresh herbs.
5. cover tightly and simmer about 2 hours.
6. you may use thyme or parsely to season;and a tablespoon of tomato catchup,if you have any.
   
   Food tags
   Meat, For Large Groups,, From Scratch

Savory beef (recipe) details

Time:
Prep Time in Hours and Mins:2H12M

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