Bacon and egg casserole (recipe)

From WikiMD's Wellness Encyclopedia

Bacon and egg casserole (recipe)
NameBacon and egg casserole
IngredientsButter Eggs Half-and-half Bacon Cheddar cheese Half-and-half Butter
Cooktime (in hours)0.666666667
Preptime (in hours)0.416666667
Totaltime (in hours)1.083333334
Keto friendlinessKeto friendly
Calories476.6
Fat41.9
Protein20
Carbohydrate4.4
Fiber0
Net carbohydrates4.4
Sugar1.1
Saturated fat17.8
Cholesterol (mg)327.3
Sodium816.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and egg casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Scramble the eggs with 3/4 cup half and half in large buttered skillet over medium heat.
  2. Layer the eggs, bacon, and cheese in a buttered 9x13\ baking dish.
  3. Combine the soup and 2/3 cup half and half in a bowl and beat until well mixed.
  4. Pour the soup mixture evenly over the cheese layer.
  5. Bakeat 325 to 350 for 40 minutes.
  6. Remove from oven.
  7. Let stand for 5 minutes before serving.

    Food tags
    Breakfast, Very Low Carbs, Brunch, Beginner Cook,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD