Runza (recipe)

Runza (recipe)
Name	Runza
Ingredients	Hamburger • Head of cabbage • Onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	1
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	166.9
Fat	8.7
Protein	16.7
Carbohydrate	5.2
Fiber	2
Net carbohydrates	3.2
Sugar	2.8
Saturated fat	3.3
Cholesterol (mg)	50.7
Sodium	64.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Runza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Runza (recipe) image(external)

Recipe instructions

1. Thaw two loaves of frozen bread dough or make the equivalent amount using your favorite bread recipe.
2. While dough thaws, make the filling.
3. Brown the hamburger and drain, then return to pan.
4. Add cabbage and onion and cook down.
5. Saltl and pepper to taste (1 tsp pepper recommended).
6. Let dough rise, then punch down and roll a portion to 1/4\ thickness.
7. Cut into 4\ x 8\ pieces and add about 1/2 cup meat mixture to each.
8. Fold dough pieces over and seal the edges, then place seam-side-down on a greased cookie sheet.
9. Let rise 20-30 minutes, then bakein pre-heated 375 degree oven for 20 minutes or until brown.
10. Call Nebraska natives not in attendance and gloat (taunting not advised).
    
    Food tags
    Meat, Oven,, Easy

Runza (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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