Runza (recipe)
| Runza (recipe) | |
|---|---|
| Name | Runza |
| Ingredients | Hamburger • Head of cabbage • Onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 166.9 |
| Fat | 8.7 |
| Protein | 16.7 |
| Carbohydrate | 5.2 |
| Fiber | 2 |
| Net carbohydrates | 3.2 |
| Sugar | 2.8 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 50.7 |
| Sodium | 64.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Runza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Runza (recipe) image(external)
Recipe instructions
- Thaw two loaves of frozen bread dough or make the equivalent amount using your favorite bread recipe.
- While dough thaws, make the filling.
- Brown the hamburger and drain, then return to pan.
- Add cabbage and onion and cook down.
- Saltl and pepper to taste (1 tsp pepper recommended).
- Let dough rise, then punch down and roll a portion to 1/4\ thickness.
- Cut into 4\ x 8\ pieces and add about 1/2 cup meat mixture to each.
- Fold dough pieces over and seal the edges, then place seam-side-down on a greased cookie sheet.
- Let rise 20-30 minutes, then bakein pre-heated 375 degree oven for 20 minutes or until brown.
- Call Nebraska natives not in attendance and gloat (taunting not advised).
Food tags
Meat, Oven,, Easy
Runza (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
