Porcupines (recipe)
Porcupines (recipe) | |
---|---|
Name | Porcupines |
Ingredients | Beef flavored Rice-A-Roni • Egg • Hamburger • Water |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 198.8 |
Fat | 12.4 |
Protein | 17.5 |
Carbohydrate | 3.4 |
Fiber | 0 |
Net carbohydrates | 3.4 |
Sugar | 0.8 |
Saturated fat | 4.2 |
Cholesterol (mg) | 86 |
Sodium | 384.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Porcupines (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- This recipe may be increased as many times as needed.
- Mix together egg, hamburger and rice & vermicelli mixture (not seasoning mixture).
- Make into meatballs--all same size (your preference).
- Brown meatballs on all sides, frying without a lid.
- POUR OFF ALL FAT.
- Mix 2 1/2 cup water and the seasoning packet to make the gravy; pour gravy mix over pan of meatballs.
- Simmer about 30 to 45 minutes.
- Pour mushroom soup over meatballs and simmer an additional 10 minutes, or till gravy is smooth (simmer with lid ON)
-
)
Food tags
Meat,, Stove Top, Easy
Porcupines (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD