Porcupines (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Porcupines (recipe)
NamePorcupines
IngredientsBeef flavored Rice-A-Roni Egg Hamburger Water
Cooktime (in hours)0.833333333
Preptime (in hours)0.166666667
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories198.8
Fat12.4
Protein17.5
Carbohydrate3.4
Fiber0
Net carbohydrates3.4
Sugar0.8
Saturated fat4.2
Cholesterol (mg)86
Sodium384.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Porcupines (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Porcupines (recipe)


  1. This recipe may be increased as many times as needed.
  2. Mix together egg, hamburger and rice & vermicelli mixture (not seasoning mixture).
  3. Make into meatballs--all same size (your preference).
  4. Brown meatballs on all sides, frying without a lid.
  5. POUR OFF ALL FAT.
  6. Mix 2 1/2 cup water and the seasoning packet to make the gravy; pour gravy mix over pan of meatballs.
  7. Simmer about 30 to 45 minutes.
  8. Pour mushroom soup over meatballs and simmer an additional 10 minutes, or till gravy is smooth (simmer with lid ON)
  9. )

    Food tags
    Meat,, Stove Top, Easy


Porcupines (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD