Alea's bierocks (recipe)
| Alea's bierocks (recipe) | |
|---|---|
| Name | Alea's bierocks |
| Ingredients | Hamburger • Cabbage • Onion • Garlic cloves • Pepper • Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 176.7 |
| Fat | 8.7 |
| Protein | 17.1 |
| Carbohydrate | 7.5 |
| Fiber | 2.7 |
| Net carbohydrates | 4.8 |
| Sugar | 3.8 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 50.7 |
| Sodium | 67.9 |
| Servings | 6 |
| Yield | 15 Bierocks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alea's bierocks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Alea's bierocks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown the meat, onions and garlic in a large skillet. Drain the excess fat.
- Add shredded cabbage and pepper. Cook over medium-high heat, stirring occasionally. Cook until cabbage is completely wilted.
- Divide each loaf into 5 pieces. Roll each piece out until it is less than 1/2 inch thick. (When I was just starting out on my own, I didn't have a rolling pin, so I just dampened my fingers and pressed th dough into the shape I wanted). Fill the dough circles or square with a 1/2 cup cabbage, onion and meat filling.
- There are several ways that you can seal the dough. I will share my favorit two ways.
- A. Bring opposite corners of dough together in center. Press open edges together until surface is sealed. This creates a square shaped Bierock.
- B. Or bring two opposite sides together and press seams together. This results in a half circle shaped Bierock.
- Turn Bierocks smooth side up. Place on a greased cookie sheet. Brush with melted butter if you wish.
- Bakeat 350 8F for 18-20 minutes or until brown. Serve hot. Makes 15 Bierocks. (This recipe makes enough for 3 meals for my family of 5).
-
I use the leftover cabbage to make Beef Stew with Cabbage ad serve it with the Bierocks for dinner. Bierocks also make a tasty lunch. Any leftover Bierocks can be frozen.
Food tags
Lunch/Snacks, Greens, Onions, Vegetable, Meat, Toddler Friendly, Kid Friendly, Weeknight, Baking, Oven,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
