Leek and potato soup (recipe)

From WikiMD's Wellness Encyclopedia

Leek and potato soup (recipe)
NameLeek and potato soup
IngredientsLeek Potato Onion Garlic Herbs Pepper Olive oil
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings8
Yield1 bowl
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leek and potato soup (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Leek and potato soup (recipe) image(external)

Recipe instructions

  1. in a large saucepan put some olive oil and the cleaned and chopped vegetables, sweat them slowly for about 20 minutes until they are cooked.
  2. Make up the stock, to how much soup you require and add to veg.
  3. Cook a little longer, making sure the veg is all cooked.
  4. Zap it all with a hand blender and check seasonings.
  5. It shouldn't need salt as the stock will have salt.
  6. Eat with crusty bread.

    Food tags
    European, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,


Leek and potato soup (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD