Leek and potato soup (recipe)
Leek and potato soup (recipe) | |
---|---|
Name | Leek and potato soup |
Ingredients | Leek • Potato • Onion • Garlic • Herbs • Pepper • Olive oil |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 8 |
Yield | 1 bowl |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leek and potato soup (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Leek and potato soup (recipe) image(external)
Recipe instructions
- in a large saucepan put some olive oil and the cleaned and chopped vegetables, sweat them slowly for about 20 minutes until they are cooked.
- Make up the stock, to how much soup you require and add to veg.
- Cook a little longer, making sure the veg is all cooked.
- Zap it all with a hand blender and check seasonings.
- It shouldn't need salt as the stock will have salt.
- Eat with crusty bread.
Food tags
European, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,
Leek and potato soup (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD