Lemon garlic chicken (recipe)

Lemon garlic chicken (recipe)
Name	Lemon garlic chicken
Ingredients	Chicken breasts • Garlic cloves • Lemons • Salt • Pepper • Olive oil • Butter
Cooktime (in hours)	0.45
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.616666667
Keto friendliness	Keto friendly
Calories	673.6
Fat	59.9
Protein	31.1
Carbohydrate	6.8
Fiber	2.6
Net carbohydrates	4.2
Sugar	0
Saturated fat	13.1
Cholesterol (mg)	108.1
Sodium	135.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Turn the oven on a high broil.
2. Slice lemons in to circles and put on the bottom of a casserole dish.
3. Place chicken on top of the lemons with the skin facing up.
4. Take garlic gloves and place one under the skin of each breast(if you want add two).
5. Season chicken with salt and pepper.
6. Drizzle a little olive oil on top.
7. Put a half a table spoon of butter on top of each breast.
8. Put into oven for 15 minutes.
9. Take out of the oven after 15 minutes and turn over chicken breast (so skin is now down on top of the lemons).
10. Season non skin side with Saltl and pepper , a drizzle of olive oil, and squeeze half a lemon on top.
11. Put back into the oven for 12 minutes.
12. Take it out of the oven and enjoy!.
    
    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:37M

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