Lemon garlic chicken (recipe)
| Lemon garlic chicken (recipe) | |
|---|---|
| Name | Lemon garlic chicken |
| Ingredients | Chicken breasts • Garlic cloves • Lemons • Salt • Pepper • Olive oil • Butter |
| Cooktime (in hours) | 0.45 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 673.6 |
| Fat | 59.9 |
| Protein | 31.1 |
| Carbohydrate | 6.8 |
| Fiber | 2.6 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 108.1 |
| Sodium | 135.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Turn the oven on a high broil.
- Slice lemons in to circles and put on the bottom of a casserole dish.
- Place chicken on top of the lemons with the skin facing up.
- Take garlic gloves and place one under the skin of each breast(if you want add two).
- Season chicken with salt and pepper.
- Drizzle a little olive oil on top.
- Put a half a table spoon of butter on top of each breast.
- Put into oven for 15 minutes.
- Take out of the oven after 15 minutes and turn over chicken breast (so skin is now down on top of the lemons).
- Season non skin side with Saltl and pepper , a drizzle of olive oil, and squeeze half a lemon on top.
- Put back into the oven for 12 minutes.
- Take it out of the oven and enjoy!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
