Ghetto nachos (recipe)

Ghetto nachos (recipe)
Name	Ghetto nachos
Ingredients	Black beans • Cheddar cheese • Tortilla chips
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.066666666
Keto friendliness	Keto friendly
Calories	227.7
Fat	18.7
Protein	14.1
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	11.9
Cholesterol (mg)	59.3
Sodium	350.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ghetto nachos (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a microwave safe dish (bowl preferred), place a thin layer of the chips.
2. Add a layer of the black beans and some cheese.
3. Repeat steps 1 and 2 again.
4. Top with extra cheese.
5. Pop in microwave on highest power setting for about a minute and a half.
6. If your microwave doesn't have a rotating plate in it, rotate bowl by hand every 45 seconds and increase cooking time to 2.5 minutes.
7. Top with your favorite salsa and sour cream.
   
   Food tags
   Lunch/Snacks, Cheese, Black Beans, Beans, Tex Mex, Southwestern U.S., Microwave,, Beginner Cook, Easy

Ghetto nachos (recipe) details:

Time:
Prep Time in Hours and Mins:4M

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