Burritos, red bean (recipe)

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Burritos, red bean (recipe)
NameBurritos, red bean
IngredientsWheat flour tortillas No-salt-added pinto beans Low-sodium salsa Red bell peppers Chili powder Garlic powder Ground cumin Oregano Tomatoes Carrot Avocado Scallions Red onion
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories4.4
Fat0.2
Protein0.2
Carbohydrate0.8
Fiber0.4
Net carbohydrates0.4
Sugar0.3
Saturated fat0
Cholesterol (mg)0
Sodium6.9
Servings4
Yield4 burritos
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Burritos, red bean (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
  2. Stack them in a clean towel to keep warm.
  3. Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
  4. Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
  5. Mash beans to desired consistency.
  6. Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
  7. Add any topping(s) you desire.
  8. Roll into burrito shape.

    Food tags
    Grains, Beans, Mexican, Vegan,, Beginner Cook, Easy


Burritos, red bean (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD