Anything goes stir-fry (recipe)

Anything goes stir-fry (recipe)
Name	Anything goes stir-fry
Ingredients	Canola oil • Ginger • Garlic • Carrot • Green onion • Green beans • Sweet pepper • Cauliflower • Broccoli • Bean sprouts • Water chestnut • Skinless chicken • Beef • Soy sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	15.6
Fat	0.2
Protein	0.5
Carbohydrate	3.3
Fiber	0.4
Net carbohydrates	2.9
Sugar	0.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	1.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anything goes stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Anything goes stir-fry (recipe) details

Recipe instructions

1. Heat oil and add garlic and ginger.
2. Cook half a minute in skillet or wok.
3. Add carrots, cauliflower first& any other firm vegetable.
4. Cook covered one minute or until it steams.
5. Add medium veggies beans, onions, peppers, etc.
6. Cook covered one minute or until it steams.
7. Add meat.
8. Cook covered two minute or until it steams.
9. Add broccoli.
10. Cook covered two minute or until it steams.
11. Serve w/ rice.
    
    Food tags
    Chicken, Poultry, Meat, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,

Anything goes stir-fry (recipe) details

Time:
Prep Time in Hours and Mins:45M

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