Anything goes stir-fry (recipe)
Anything goes stir-fry (recipe) | |
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Name | Anything goes stir-fry |
Ingredients | Canola oil • Ginger • Garlic • Carrot • Green onion • Green beans • Sweet pepper • Cauliflower • Broccoli • Bean sprouts • Water chestnut • Skinless chicken • Beef • Soy sauce |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 15.6 |
Fat | 0.2 |
Protein | 0.5 |
Carbohydrate | 3.3 |
Fiber | 0.4 |
Net carbohydrates | 2.9 |
Sugar | 0.1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 1.6 |
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Anything goes stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Anything goes stir-fry (recipe) details
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- Heat oil and add garlic and ginger.
- Cook half a minute in skillet or wok.
- Add carrots, cauliflower first& any other firm vegetable.
- Cook covered one minute or until it steams.
- Add medium veggies beans, onions, peppers, etc.
- Cook covered one minute or until it steams.
- Add meat.
- Cook covered two minute or until it steams.
- Add broccoli.
- Cook covered two minute or until it steams.
- Serve w/ rice.
Food tags
Chicken, Poultry, Meat, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,
Anything goes stir-fry (recipe) details
Time:
Prep Time in Hours and Mins:45M
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