Mediterranean tilapia pockets

Mediterranean tilapia pockets
Name	Mediterranean tilapia pockets
Ingredients	Extra virgin olive oil • Prosciutto • Grape tomatoes • Zucchini • Capers • Italian parsley • Mint • Lemon juice • Lemon zest • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	261.9
Fat	17
Protein	25.7
Carbohydrate	3
Fiber	1.3
Net carbohydrates	1.7
Sugar	0.8
Saturated fat	2.8
Cholesterol (mg)	62.5
Sodium	212.6
Servings	4
Yield	4 pockets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean tilapia pockets is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean tilapia pockets image(external)

Recipe instructions

1. Preheat oven to 375 degrees.
2. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
3. Wrap 1 slice of prosciutto around each filet.
4. Place 1 filet on 1 sheet of aluminum foil.
5. Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
6. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
7. Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
8. Place aluminum pockets on a large oven proof sheet pan.
9. Bakefor 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.
   
   Food tags
   Greek, European, Weeknight,, Reynolds Wrap Contest

Mediterranean tilapia pockets details

Time:
Prep Time in Hours and Mins:35M

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