Palak tofu (recipe)
| Palak tofu (recipe) | |
|---|---|
| Name | Palak tofu |
| Ingredients | Onion • Cinnamon • Cardamom • Fresh ginger • Garlic cloves • Tomatoes • Garam masala • Paprika • Salt • Frozen chopped spinach • Extra firm tofu • Heavy cream |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 124.6 |
| Fat | 8.8 |
| Protein | 7.2 |
| Carbohydrate | 7 |
| Fiber | 2.7 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 13.6 |
| Sodium | 241.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Palak tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute onion, cinnamon, cardamom, and ginger in 1 tablespoon oil until onion is soft. Then add garlic and chopped tomatoes, reduce heat and simmer for 2 minutes.
- Add coriander, garam masala, paprika, and salt, and spinach, cover and simmer on low heat for approximately 10 minutes.
- Add tofu cubes and simmer for another 20 minutes.
- Remove from heat, add cream, and stir until heated through.
Food tags
Spinach, Soy/Tofu, Greens, Beans, Vegetable, Asian, Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
