Back bacon omelette (recipe)

Back bacon omelette (recipe)
Name	Back bacon omelette
Ingredients	Canola oil • Egg substitute • Fresh basil • Parmesan cheese • Fresh ground black pepper • Back bacon • Ham • Green pepper
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	383.1
Fat	30.6
Protein	22.6
Carbohydrate	3.3
Fiber	0.7
Net carbohydrates	2.6
Sugar	2.1
Saturated fat	8.8
Cholesterol (mg)	36.5
Sodium	677
Servings	1
Yield	1 omelette
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Back bacon omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Back bacon omelette (recipe) details

Recipe instructions

1. In a small non-stick frying pan, heat oil over medium-high heat.
2. In bowl, using a fork, stir together liquid egg, basil, cheese and pepper.
3. Pour into frying pan and cook for about 5 minutes, lifting edges to allow uncooked egg to run underneath, until almost set.
4. Sprinkle bacon and peppers over half of the omelette.
5. Using a spatula, fold over other half and cook for 1 minute more.
   
   Food tags
   Breakfast, Pork, Meat, Very Low Carbs, Egg Free, Free Of..., Savory, Brunch,, Stove Top

Back bacon omelette (recipe) details

Time:
Prep Time in Hours and Mins:11M

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