Greek grouper (recipe)
Greek grouper (recipe) | |
---|---|
Name | Greek grouper |
Ingredients | Grouper • Garlic • Olive oil • Lemon juice • Oregano • Salt • Pepper • Parsley |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 177.2 |
Fat | 18.1 |
Protein | 0.7 |
Carbohydrate | 4.6 |
Fiber | 0.8 |
Net carbohydrates | 3.8 |
Sugar | 0.6 |
Saturated fat | 2.5 |
Cholesterol (mg) | 0 |
Sodium | 778.5 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek grouper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put Olive Oil on a piece of grouper.
- Add some blackened seasoning and bakeat 350 degrees for 10-15 minutes or until golden brown.
- To make the sauce, blend the remaining ingredients together, put them over fish, and serve.
Food tags
Lunch/Snacks, Very Low Carbs, Low Protein, Low Cholesterol, Spring,, Oven, Deep Fried, Easy
Greek grouper (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD