Awesome cajun omelet (recipe)

Awesome cajun omelet (recipe)
Name	Awesome cajun omelet
Ingredients	Eggs • Heavy cream • Plum tomatoes • White mushrooms • Butter • Bacon • Cheddar cheese • Marsala • Hot salsa
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	640.8
Fat	58.3
Protein	23.5
Carbohydrate	5.5
Fiber	0.9
Net carbohydrates	4.6
Sugar	2.6
Saturated fat	24.4
Cholesterol (mg)	390.6
Sodium	879
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome cajun omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Sautv onions and mushrooms in butter and season with Cajun spice to taste. Deglaze sautv pan with a small amount of Marsala (optional).
3. Microwave bacon until cooked but not hard; tear in to pieces.
4. Whisk eggs and heavy cream--no need to whip.
5. Sautv tomatoes, bacon and cheese into eggs mixture and adjust Cajun spice to taste. Pour mixture into a 10x7x1-inch non-stick baking pan.
6. Place this pan inside a large air bakepan if you have one.
7. This helps prevent the sides and bottom from over baking.
8. Bakeat 400 8F for 20 to 30 minutes depending on the amounts of the add ins until mixture is set.
9. Serve with warmed salsa.
   
   Food tags
   Breakfast, Cajun, Very Low Carbs, Spicy, Brunch,, Oven, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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