Ultimate chicken marsala (recipe)
| Ultimate chicken marsala (recipe) | |
|---|---|
| Name | Ultimate chicken marsala |
| Ingredients | Chicken breasts • All-purpose flour • Prosciutto • Porcini mushrooms • Sweet marsala wine • Unsalted butter • Flat leaf parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 377.1 |
| Fat | 26.7 |
| Protein | 26.4 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.4 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 87.2 |
| Sodium | 113.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ultimate chicken marsala (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ultimate chicken marsala (recipe) details
Ultimate chicken marsala (recipe) image(external)
Recipe instructions
- Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them; pound with a flat meat mallet, until they are about 1/4-inch thick. Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly.
- Heat the oil over medium-high flame in a large skillet. When the oil is nice and hot, dredge both sides of the chicken cutlets in the seasoned flour, shaking off the excess. Slip the cutlets into the pan and fry for 5 minutes on each side until golden, turning once do this in batches if the pieces don't fit comfortably in the pan. Remove the chicken to a large platter in a single layer to keep warm.
- Lower the heat to medium and add the prosciutto to the drippings in the pan, saute for 1 minute to render out some of the fat. Now, add the mushrooms and saute until they are nicely browned and their moisture has evaporated, about 5 minutes; season with salt and pepper. Pour the Marsala in the pan and boil down for a few seconds to cook out the alcohol. Add the chicken stock and simmer for a minute to reduce the sauce slightly. Stir in the butter and return the chicken to the pan; simmer gently for 1 minute to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving
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Food tags
Chicken Breast, Chicken, Poultry, Meat, European,, Easy
Ultimate chicken marsala (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
