Ultimate crab boil (recipe)
| Ultimate crab boil (recipe) | |
|---|---|
| Name | Ultimate crab boil |
| Ingredients | White vinegar • Garlic cloves • Bay leaves • Celery seed • Basil • Oregano • Red bell pepper • Kosher salt |
| Cooktime (in hours) | 0.45 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 69.9 |
| Fat | 0.8 |
| Protein | 13.7 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 59 |
| Sodium | 222.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ultimate crab boil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ultimate crab boil (recipe) image(external)
Recipe instructions
- When we have a small catch we usually will steam the crabs instead of boiling - this would simply mean you place the vinegar in the bottom of the pot and add 2 - 3 cups of water just to get a steam going - the vinegar helps the crab meat come out of the shell easier. Steam for approximately 27 minutes.
- If you were boiling, you would just add all the ingredients to the pot adding enough water to cover the crabs- bring to a boil and throw in the live crabs. Cook for 12 minutes, drain and allow to rest before devouring.
-
The ingredients that are listed below the bay leaves are all done to taste, using anywhere between 1/4 tsp to 1 tablespoons.
Food tags
Crab,, Easy
Ultimate crab boil (recipe) details:
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
