Mexican shells (recipe)
| Mexican shells (recipe) | |
|---|---|
| Name | Mexican shells |
| Ingredients | Pasta shells • Onion • Hamburger • Tomato sauce • Salsa • Monterey jack cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 156.8 |
| Fat | 10.1 |
| Protein | 13.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.8 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 42.1 |
| Sodium | 355.5 |
| Yield | 12 shells |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican shells (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexican shells (recipe) details
Mexican shells (recipe) image(external)
Recipe instructions
- Boil the pasta shells in water till done.
- Saute the onion in small amount of oil; add the hamburg and cook till done, and drain off the fat.
- Add 1/2 can of tomato sauce and 1/2 cup of salsa sauce.
- Add the 1 cup of the cheese to the pan and mix well.
- Stuff the cooked shells.
- In the bottom of a baking dish put the other half of tomato sauce and 1/2 cup of salsa sauce.
- Put the shells in on top of this.
- Cover with foil and bakeat 350 degrees for 30 minutes.
- Remove the foil and top with 1 cup more of Monterey Jack cheese and the onion rings.
-
Bakea few more minutes to melt the cheese and toast the onion rings.
Food tags
Pasta Shells, Mexican,
Mexican shells (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
