Mexican shells (recipe)

Mexican shells (recipe)
Name	Mexican shells
Ingredients	Pasta shells • Onion • Hamburger • Tomato sauce • Salsa • Monterey jack cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	156.8
Fat	10.1
Protein	13.1
Carbohydrate	3.5
Fiber	0.7
Net carbohydrates	2.8
Sugar	1.8
Saturated fat	5.2
Cholesterol (mg)	42.1
Sodium	355.5
Yield	12 shells
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican shells (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mexican shells (recipe) details
Mexican shells (recipe) image(external)

Recipe instructions

1. Boil the pasta shells in water till done.
2. Saute the onion in small amount of oil; add the hamburg and cook till done, and drain off the fat.
3. Add 1/2 can of tomato sauce and 1/2 cup of salsa sauce.
4. Add the 1 cup of the cheese to the pan and mix well.
5. Stuff the cooked shells.
6. In the bottom of a baking dish put the other half of tomato sauce and 1/2 cup of salsa sauce.
7. Put the shells in on top of this.
8. Cover with foil and bakeat 350 degrees for 30 minutes.
9. Remove the foil and top with 1 cup more of Monterey Jack cheese and the onion rings.
10. Bakea few more minutes to melt the cheese and toast the onion rings.
    
    Food tags
    Pasta Shells, Mexican,

Mexican shells (recipe) details

Time:
Prep Time in Hours and Mins:55M

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