Mediterranean mayonnaise (recipe)

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Mediterranean mayonnaise (recipe)
NameMediterranean mayonnaise
IngredientsLemon juice Dijon mustard Coarse salt Canola oil Canola oil Extra virgin olive oil Hot water Lemon juice Salt Rosemary
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories2002.8
Fat223.9
Protein3.7
Carbohydrate2
Fiber0.1
Net carbohydrates1.9
Sugar0.5
Saturated fat19.5
Cholesterol (mg)283.2
Sodium2351.5
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean mayonnaise (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean mayonnaise (recipe) image(external)

Recipe instructions

  1. Beat egg yolks on medium speed until slightly thickened.
  2. Add lemon juice, mustard, salt; beat one minute.
  3. Increase speed to medium-high, add 1/2 cup oil ONE TEASPOON AT A TIME (this is very important--or the mayonnaise will \break\ ie., separate).
  4. SLOWLY pour in remaining oils in a steady stream, beating until incorporated (about 10 minutes).
  5. Fold in water, lemon juice and salt.
  6. Fold in rosemary or basil.
  7. Serve at room temp; refrigerate leftovers for up to a week.
  8. REPAIR TRICK: If the mayo does \break\ salvage the mixture by whisking a single (not married!) egg yolk in another bowl, then beat mayo into it a little at a time
  9. )

    Food tags
    Spanish, Portuguese, European, Very Low Carbs, Low Protein, Free Of..., Savory,, Easy, Inexpensive


Mediterranean mayonnaise (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD