Mediterranean mayonnaise (recipe)
| Mediterranean mayonnaise (recipe) | |
|---|---|
| Name | Mediterranean mayonnaise |
| Ingredients | Lemon juice • Dijon mustard • Coarse salt • Canola oil • Canola oil • Extra virgin olive oil • Hot water • Lemon juice • Salt • Rosemary |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 2002.8 |
| Fat | 223.9 |
| Protein | 3.7 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 19.5 |
| Cholesterol (mg) | 283.2 |
| Sodium | 2351.5 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean mayonnaise (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mediterranean mayonnaise (recipe) image(external)
Recipe instructions
- Beat egg yolks on medium speed until slightly thickened.
- Add lemon juice, mustard, salt; beat one minute.
- Increase speed to medium-high, add 1/2 cup oil ONE TEASPOON AT A TIME (this is very important--or the mayonnaise will \break\ ie., separate).
- SLOWLY pour in remaining oils in a steady stream, beating until incorporated (about 10 minutes).
- Fold in water, lemon juice and salt.
- Fold in rosemary or basil.
- Serve at room temp; refrigerate leftovers for up to a week.
- REPAIR TRICK: If the mayo does \break\ salvage the mixture by whisking a single (not married!) egg yolk in another bowl, then beat mayo into it a little at a time
-
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Food tags
Spanish, Portuguese, European, Very Low Carbs, Low Protein, Free Of..., Savory,, Easy, Inexpensive
Mediterranean mayonnaise (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
