Olive spread (recipe)
| Olive spread (recipe) | |
|---|---|
| Name | Olive spread |
| Ingredients | Green olives • Black olives • Capers • Garlic • Olive oil |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 658.5 |
| Fat | 71.6 |
| Protein | 1.6 |
| Carbohydrate | 8.2 |
| Fiber | 4.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.4 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1888.1 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Olive spread (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put all ingredients, except olive oil in the food processor and pulse until chopped.
- Turn processor on low setting and gradually add olive oil until you get a grainy texture.
- I stop and start and scrape down the sides as I am going.
- I try to add as little oil as possible, but enough to hold the mixture together so it will spread nicely.
- Serve with slices of grainy baguette.
- This is wonderful and easy.
Food tags
Lunch/Snacks, Low Protein,, Easy
Olive spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
