Med spread (recipe)
| Med spread (recipe) | |
|---|---|
| Name | Med spread |
| Ingredients | Unsalted butter • Feta • Cream cheese • Garlic • Shallot • Dry vermouth • White pepper • Pine nuts • Sun-dried tomato • Pesto sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 131.9 |
| Fat | 12.7 |
| Protein | 2.7 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 1.5 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 34.7 |
| Sodium | 189.9 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Med spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Med spread (recipe) details
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- In food processor, combine butter, feta, cream cheese, garlic, shallot, vermouth and pepper.
- Process until smooth.
- Oil a medium bowl or mold, and line with plastic wrap for easy removal.
- Layer the dip as follows: 1/2 the tomatoes, nuts, pesto, cheese mixture; repeat.
- Pat down the mold (I banged it on the counter), cover and refrigerate for at least one hour.
- Unmold on serving plate and serve with crackers or bread.
Food tags
Cheese, Spanish, European, For Large Groups, Refrigerator, Small Appliance,
Med spread (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
