Olive dip? (recipe)
| Olive dip? (recipe) | |
|---|---|
| Name | Olive dip? |
| Ingredients | Pitted black olives • Garlic cloves • Dried basil • Olive oil • Fresh lemon juice |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 309.3 |
| Fat | 30.9 |
| Protein | 1.8 |
| Carbohydrate | 9 |
| Fiber | 4.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 0 |
| Sodium | 269.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive dip? (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Olive dip? (recipe) image(external)
Recipe instructions
- Remove seeds & dice the red pepper.
- Remove seeds & dice the hot banana pepper. We love spicy foods, so I don't discard the seeds.
- In a food processor, gently blend olives and artichoke hearts to a medium chopped consistency.
- Add the hot banana pepper, red pepper, garlic and basil.
- Dizzle olive oil & lemon juice over the mixture.
- Gentley blend to a finely chopped consistency.
- Transfer to a bowl, and refrigerate overnight. It's really important to follow this step, I've learned this from experience.
-
Serve with fresh baguette thinly sliced and/or crackers.
Food tags
< 15 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
