Olive dip? (recipe)

Olive dip? (recipe)
Name	Olive dip?
Ingredients	Pitted black olives • Garlic cloves • Dried basil • Olive oil • Fresh lemon juice
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	309.3
Fat	30.9
Protein	1.8
Carbohydrate	9
Fiber	4.8
Net carbohydrates	4.2
Sugar	1.9
Saturated fat	4.2
Cholesterol (mg)	0
Sodium	269.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive dip? (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Olive dip? (recipe) image(external)

Recipe instructions

1. Remove seeds & dice the red pepper.
2. Remove seeds & dice the hot banana pepper. We love spicy foods, so I don't discard the seeds.
3. In a food processor, gently blend olives and artichoke hearts to a medium chopped consistency.
4. Add the hot banana pepper, red pepper, garlic and basil.
5. Dizzle olive oil & lemon juice over the mixture.
6. Gentley blend to a finely chopped consistency.
7. Transfer to a bowl, and refrigerate overnight. It's really important to follow this step, I've learned this from experience.
8. Serve with fresh baguette thinly sliced and/or crackers.
   
   Food tags
   < 15 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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