Blueberry cheese spread (recipe)

From WikiMD's Wellness Encyclopedia

Blueberry cheese spread (recipe)
NameBlueberry cheese spread
IngredientsFresh blueberries Cream cheese Milk Honey
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories139.2
Fat13.4
Protein3
Carbohydrate2.4
Fiber0.2
Net carbohydrates2.2
Sugar0.9
Saturated fat8.4
Cholesterol (mg)42.2
Sodium114
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blueberry cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Blueberry cheese spread (recipe) details
Blueberry cheese spread (recipe) image(external)

Recipe instructions

  1. Lightly mash fresh blueberries with a fork before, then combine ingredients. You may add honey to taste, if desired.
  2. Makes 6 to 8 servings.

    Food tags
    Berries, Fruit, Kid Friendly, Sweet,, Beginner Cook, Easy


Blueberry cheese spread (recipe) details

Time:
Prep Time in Hours and Mins:5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD