Bobby's caponata spread (recipe)

Bobby's caponata spread (recipe)
Name	Bobby's caponata spread
Ingredients	Garlic cloves • Celery ribs • Anchovies
Preptime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	25.7
Fat	1
Protein	3
Carbohydrate	1.2
Fiber	0.4
Net carbohydrates	0.8
Sugar	0.2
Saturated fat	0.2
Cholesterol (mg)	8.1
Sodium	551.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bobby's caponata spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In strainer,rinse anchovies with water or milk to remove excess salt. Drain.
2. Dice all ingredients very finely by hand or in food processor.
3. Put into a 1 pint container and refrigerate.
4. It is fine to add some extra black and/or green olives and some extra roasted peppers.
   
   Food tags
   Vegetable, European, Lactose Free, Egg Free, Free Of..., Beginner Cook, Easy

Bobby's caponata spread (recipe) details:

Time:
Prep Time in Hours and Mins:25H

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