Curry tofu (recipe)
| Curry tofu (recipe) | |
|---|---|
| Name | Curry tofu |
| Ingredients | Tofu • Hard-boiled eggs • Red onion • Celery rib • Mayonnaise • Light mayonnaise • Curry powder • Lemon juice • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 79.8 |
| Fat | 5.4 |
| Protein | 5.3 |
| Carbohydrate | 4.1 |
| Fiber | 0.4 |
| Net carbohydrates | 3.7 |
| Sugar | 1.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 1.9 |
| Sodium | 64.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curry tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Drain tofu and set in a flat-bottom sieve over a plate.
- Weight the tofu to squeeze as much water out as possible for about an hour.
- Mix the mayo with curry powder, lemon juice, salt, and pepper to taste.
- If you think about how you like your tuna/egg/chicken salad, this is probably a good guide on how to season this mayo.
- Crumble tofu gently into a bowl.
- The tofu should have a bit of texture, but no large chunks.
- It should not be \pureed\.
- \Toss in the eggs, red onion, and celery.
- Experiment and add other veggies, as desired.
- Gently mix the mayo mixture with the tofu mixture and either refrigerate for several hours or use immediately.
- If you use immediately, it may be a bit soft.
- If the pate is watery, tofu needs to be drained more thoroughly (I find some brands to be more watery than others).
- If you continue to have trouble with the pate being really watery, cut tofu into large chunks, boil, then drain and follow recipe.
- Use the pate as a veggie dip, on crackers, or as a sandwich spread.
- Experiment with different additions and combinations.
- HINT: The pate is mayo based and more moist than other spreads.
- If you pack it for lunch, pack the pate and bread or pita separately.
- Use a cold pack!.
Food tags
Lunch/Snacks, Soy/Tofu, Beans, Low Cholesterol, Weeknight,
Curry tofu (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
