Curry tofu (recipe)
Curry tofu (recipe) | |
---|---|
Name | Curry tofu |
Ingredients | Tofu • Hard-boiled eggs • Red onion • Celery rib • Mayonnaise • Light mayonnaise • Curry powder • Lemon juice • Salt • Pepper |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 79.8 |
Fat | 5.4 |
Protein | 5.3 |
Carbohydrate | 4.1 |
Fiber | 0.4 |
Net carbohydrates | 3.7 |
Sugar | 1.3 |
Saturated fat | 0.8 |
Cholesterol (mg) | 1.9 |
Sodium | 64.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curry tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain tofu and set in a flat-bottom sieve over a plate.
- Weight the tofu to squeeze as much water out as possible for about an hour.
- Mix the mayo with curry powder, lemon juice, salt, and pepper to taste.
- If you think about how you like your tuna/egg/chicken salad, this is probably a good guide on how to season this mayo.
- Crumble tofu gently into a bowl.
- The tofu should have a bit of texture, but no large chunks.
- It should not be \pureed\.
- \Toss in the eggs, red onion, and celery.
- Experiment and add other veggies, as desired.
- Gently mix the mayo mixture with the tofu mixture and either refrigerate for several hours or use immediately.
- If you use immediately, it may be a bit soft.
- If the pate is watery, tofu needs to be drained more thoroughly (I find some brands to be more watery than others).
- If you continue to have trouble with the pate being really watery, cut tofu into large chunks, boil, then drain and follow recipe.
- Use the pate as a veggie dip, on crackers, or as a sandwich spread.
- Experiment with different additions and combinations.
- HINT: The pate is mayo based and more moist than other spreads.
- If you pack it for lunch, pack the pate and bread or pita separately.
- Use a cold pack!.
Food tags
Lunch/Snacks, Soy/Tofu, Beans, Low Cholesterol, Weeknight,
Curry tofu (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD