Artichoke pesto (recipe)
| Artichoke pesto (recipe) | |
|---|---|
| Name | Artichoke pesto |
| Ingredients | Frozen artichoke hearts • Fresh parsley leaves • Walnuts • Lemon • Juice and zest of • Garlic cloves • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Parmesan cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 219.5 |
| Fat | 20.8 |
| Protein | 5.4 |
| Carbohydrate | 4.8 |
| Fiber | 1.9 |
| Net carbohydrates | 2.9 |
| Sugar | 0.5 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 7.3 |
| Sodium | 254.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Artichoke pesto (recipe) details
Artichoke pesto (recipe) image(external)
Recipe instructions
- In a food processor combine the artichokes, parsley, walnuts, lemon zest and juice, garlic, salt, and pepper.
- Run the machine to finely chop all the ingredients, stopping the machine a few times to scrape down the sides.
- Then, with the machine running, drizzle in the extra-virgin olive oil.
- Mix in parmesan and serve with crostini.
Food tags
Vegetable, European,, Easy
Artichoke pesto (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
