Artichoke pesto (recipe)
Artichoke pesto (recipe) | |
---|---|
Name | Artichoke pesto |
Ingredients | Frozen artichoke hearts • Fresh parsley leaves • Walnuts • Lemon • Juice and zest of • Garlic cloves • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Parmesan cheese |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 219.5 |
Fat | 20.8 |
Protein | 5.4 |
Carbohydrate | 4.8 |
Fiber | 1.9 |
Net carbohydrates | 2.9 |
Sugar | 0.5 |
Saturated fat | 3.8 |
Cholesterol (mg) | 7.3 |
Sodium | 254.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Artichoke pesto (recipe) details
Artichoke pesto (recipe) image(external)
Recipe instructions
- In a food processor combine the artichokes, parsley, walnuts, lemon zest and juice, garlic, salt, and pepper.
- Run the machine to finely chop all the ingredients, stopping the machine a few times to scrape down the sides.
- Then, with the machine running, drizzle in the extra-virgin olive oil.
- Mix in parmesan and serve with crostini.
Food tags
Vegetable, European,, Easy
Artichoke pesto (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD