Artichoke pesto (recipe)

From WikiMD's Wellness Encyclopedia

Artichoke pesto (recipe)
NameArtichoke pesto
IngredientsFrozen artichoke hearts Fresh parsley leaves Walnuts Lemon Juice and zest of Garlic cloves Kosher salt Fresh ground black pepper Extra virgin olive oil Parmesan cheese
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories219.5
Fat20.8
Protein5.4
Carbohydrate4.8
Fiber1.9
Net carbohydrates2.9
Sugar0.5
Saturated fat3.8
Cholesterol (mg)7.3
Sodium254.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Artichoke pesto (recipe) details
Artichoke pesto (recipe) image(external)

Recipe instructions

  1. In a food processor combine the artichokes, parsley, walnuts, lemon zest and juice, garlic, salt, and pepper.
  2. Run the machine to finely chop all the ingredients, stopping the machine a few times to scrape down the sides.
  3. Then, with the machine running, drizzle in the extra-virgin olive oil.
  4. Mix in parmesan and serve with crostini.

    Food tags
    Vegetable, European,, Easy


Artichoke pesto (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD