Garlic hummus (recipe)

Garlic hummus (recipe)
Name	Garlic hummus
Ingredients	Chickpeas • Olive oil • Garlic • Tahini • Cumin • Onion powder • Salt • Pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	44.9
Fat	2
Protein	1.3
Carbohydrate	5.6
Fiber	1.1
Net carbohydrates	4.5
Sugar	0
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	91.9
Servings	104
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine all ingredients into a large food processor.
2. Add juice from chick pea can until desired consistency.
   
   Food tags
   Beans, Southwest Asia (middle East), Asian, Vegan,, For Large Groups, Small Appliance, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:15M

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