Garlic hummus (recipe)
| Garlic hummus (recipe) | |
|---|---|
| Name | Garlic hummus |
| Ingredients | Chickpeas • Olive oil • Garlic • Tahini • Cumin • Onion powder • Salt • Pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 44.9 |
| Fat | 2 |
| Protein | 1.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 91.9 |
| Servings | 104 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine all ingredients into a large food processor.
- Add juice from chick pea can until desired consistency.
Food tags
Beans, Southwest Asia (middle East), Asian, Vegan,, For Large Groups, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
