Mushroom & nut pate (recipe)
| Mushroom & nut pate (recipe) | |
|---|---|
| Name | Mushroom & nut pate |
| Ingredients | Butter • Margarine • Onion • Garlic • Salt • Thyme • Fresh ground pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 173.1 |
| Fat | 16 |
| Protein | 4.4 |
| Carbohydrate | 5.5 |
| Fiber | 2.2 |
| Net carbohydrates | 3.3 |
| Sugar | 1.8 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 15.2 |
| Sodium | 198.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom & nut pate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mushroom & nut pate (recipe) image(external)
Recipe instructions
- Spread nuts in shallow pan and toast in oven until lightly browned (note: if you're using a combination of nuts, toast each kind separately, as some take longer than others).
- Melt butter or margarine in large frying pan/skilled on medium heat.
- Add onions, garlic, mushrooms, salt, thyme, and pepper.
- Cook, stirring occasionally,'til onion is soft and most of the juices have evaporated.
- In food processor, whirl nuts to form paste.
- Add oil and whirl until creamy.
- Add mushroom mixture and whirl until smooth.
-
Can be served hot, cold, or even at room temperature with fresh bread or your favorite crackers.
Food tags
Vegetable,, Stove Top, Small Appliance, Easy
Mushroom & nut pate (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
