Butter bean pate (recipe)
| Butter bean pate (recipe) | |
|---|---|
| Name | Butter bean pate |
| Ingredients | Water • Kosher salt • Butter beans • Fresh mint leaves • Flat leaf parsley • Buttermilk • Sour cream • Olive oil • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 72.2 |
| Fat | 4.7 |
| Protein | 1.8 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0.1 |
| Sodium | 690 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butter bean pate (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring the water and 2 tsp salt to boil in a small saucepan over high heat. Add the beans and let boil until just tender, about 3 minutes. Drain in colander and rinse under cold water to cool. Shake colander to drain as much water as possible.
- Place beans and all remaining ingredients in the bowl of a food processor and process to a smooth, thick puree. Between pulses, scrape the sides of the bowl. Season to taste with salt and pepper and transfer to a small bowl or container. Cover tightly and store for up to 3 days
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Food tags
Beans,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
