Butter bean pate (recipe)
Butter bean pate (recipe) | |
---|---|
Name | Butter bean pate |
Ingredients | Water • Kosher salt • Butter beans • Fresh mint leaves • Flat leaf parsley • Buttermilk • Sour cream • Olive oil • Lemon juice |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 72.2 |
Fat | 4.7 |
Protein | 1.8 |
Carbohydrate | 6.2 |
Fiber | 1.6 |
Net carbohydrates | 4.6 |
Sugar | 0.2 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0.1 |
Sodium | 690 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butter bean pate (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring the water and 2 tsp salt to boil in a small saucepan over high heat. Add the beans and let boil until just tender, about 3 minutes. Drain in colander and rinse under cold water to cool. Shake colander to drain as much water as possible.
- Place beans and all remaining ingredients in the bowl of a food processor and process to a smooth, thick puree. Between pulses, scrape the sides of the bowl. Season to taste with salt and pepper and transfer to a small bowl or container. Cover tightly and store for up to 3 days
-
)
Food tags
Beans,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD