Miso pate (recipe)
Miso pate (recipe) | |
---|---|
Name | Miso pate |
Ingredients | Water • Broth • Almond butter • Smooth cashew butter • Barley miso • Miso • Onion • Garlic • Parsley • Dried thyme • Rosemary • Sage |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 69.9 |
Fat | 5.6 |
Protein | 1.9 |
Carbohydrate | 4 |
Fiber | 1.1 |
Net carbohydrates | 2.9 |
Sugar | 0.6 |
Saturated fat | 0.8 |
Cholesterol (mg) | 0 |
Sodium | 125.4 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso pate (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Miso pate (recipe) details
Miso pate (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine bread and water, mashing well with fingers.
- Mix in the remaining ingredients, and allow to stand for at least 1 hour, preferably 1 full day.
- Serve as a spread on crackers, or for a sandwich with sprouts, onions and tomatoes.
Food tags
Soy/Tofu, Beans, Vegan,, Easy
Miso pate (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD