Garlic paste (recipe)

From WikiMD's Wellness Encyclopedia

Garlic paste (recipe)
NameGarlic paste
IngredientsGarlic Salt
Preptime (in hours)2
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories0.9
Fat0
Protein0
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium38.9
Servings30
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic paste (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Slice the garlic.
  2. Add salt.
  3. Begin to crush until salt has dissolved.
  4. Now add 1/2 tps of Virgin Olive Oil and stir in until it disappears.
  5. Once the garlic has absorbed the oil add another 1/2 tps and repeat.
  6. If you keep doing this 3 cloves of garlic will then become a whole bowl of garlic paste.
  7. It is time consuming but the results pay off.
  8. Its fantastic as it keeps well and you can use it whenever required for cooking.
  9. It tastes great on bbq or grilled chicken.

    Food tags
    Lebanese, Southwest Asia (middle East), Asian, Low Cholesterol, Healthy, Weeknight, For Large Groups,, Easy


Garlic paste (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:2H

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Contributors: Prab R. Tumpati, MD